PRACTICE · 6 MIN READ · PLACEHOLDER DATE
The four seconds before you reply
Most reactive messages are written immediately. What happens in the body during those first seconds, and how one cycle changes what you send.
Sandip Jadhav
Developer of FullChoice Breath™
PLACEHOLDER OPENING — set the scene in one short paragraph. A concrete situation the reader recognises works better than a general statement about stress.
PLACEHOLDER — the body of the piece. Keep paragraphs short. This template supports headings, pull quotes, lists and a closing practice box, all shown below so you can see what is available.
A section heading
PLACEHOLDER — two or three paragraphs per section. Where a claim about physiology appears, add the citation as a footnote rather than a confident assertion.
- PLACEHOLDER list item
- PLACEHOLDER list item
- PLACEHOLDER list item
A pull quote sits here — one sentence from the piece that carries the whole idea.
Another section heading
PLACEHOLDER — continue. Close with something the reader can do today, not a summary of what they just read.
TRY IT
One cycle, before your next reply
Run the guided cycle once. Then read the message again before you answer it.
Open the guided cycleFullChoice Breath™ is a complementary wellness practice. Nothing here is medical advice.